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BKR are trail blazing the path to making hydration cool and sustainable. Once you own a BKR glass water bottle we guarantee you will stop buying disposable plastic ones. These beautifully styled glass water bottles are total eye candy!!!! Water...
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Ahead of our KIHT X SAM SAYS event we sat down with personal trainer and health and happiness advocate Sam to find out more about what makes her tick. She gives out some great advice on all things health and...
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Ailish Lucas is a multi-award winning clean beauty, health and wellness blogger who is passionate about helping women get glowing skin naturally. Ailish suffered from the ‘worst hormonal acne of her life’ (her words) when she came off the pill...
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It's beginning to look a lot like The Ski Season!!!! Which means its time to start prepping those legs ready for the slopes! There is nothing worse than getting out onto the slopes and not feeling strong enough, or worse...
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Here at Kiht, we are all about trying out new and fun things to move our bodies and gain new experiences! For us, it's not about being amazing at anything, its just about getting stuck in and giving it a...
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