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Hi babes, If like us, your starting to get used to the idea of home workouts (we have defo had a period of adjustment!!) and are thinking about things you might need to get the most out of your workouts,...
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It's getting to that time of year when most people are starting to struggle with their New Years Resolutions, like most, setting fitness and weight-based resolutions after an indulgent festive period seems like a great idea at the time, but...
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We break down SMART goals, making it super easy for you to start using this when setting your own goals!
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Ahead of our KIHT X SAM SAYS event we sat down with personal trainer and health and happiness advocate Sam to find out more about what makes her tick. She gives out some great advice on all things health and...
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The Ultimate gift guide for anyone gal who leads a healthy lifestyle and is also conscious of the environment! We have scoured the internet and pulled together some of our fave things that anyone who is into health and fitness...
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