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Let’s talk about the combination of travel and fitness. Travelling is amazing! Cheap beer, lazy days on the beach and so much delicious food. We all go on holiday and forgive ourselves the extra treats, we work hard all year...
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Watch Me and Kat Horrcocks make these amazing high protein, dairy and gluten free pancakes! They are healthy, high protein and super tasty! Ingredients: 125g Almond Flour ( I used blanched ground almonds and milled them finer in my Nutri...
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We were lucky enough at the start of the year to get a few days in the beautiful city of Berlin. Its a place that has not been on the top of the list as a city break location, but...
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We talk to Dr Emma Kirke of the Medicinal Kitchen, discussing all things food and fitness related. We hear about her incredible story of how she has battled chronic pain with food, battled cancer, came out the other side. Have...
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We all love to talk about dieting, being on a diet, a diet transformation (my friend's friend lost 5 stone in as many months), the latest diet fad, whether its juicing, raw, high protein, paleo. The list goes on! But...
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