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We caught up with The Mac Twins, the duo behind ‘The Gut Stuff’ to find out about The Importance of Gut Health and why we need to look after our guts. Before we go any further, we do need to...
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There is so much talk about a balanced lifestyle and diet. What does this actually mean? We sat down with Nutritionist Sarah Jackson to find out Why Having a Balanced Lifestyle is Important. What a balanced lifestyle looks like, plus, she...
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Here at Kiht Collective we are all about having fun, getting sweaty and growing. Mindset is such a huge part of that growth. Your mindset affects every single part of your life, how you see the world, how you react...
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Ok, we’re going in cold here. Fact: Lack of sleep shortens your life. Yes, this is 100% fact, yet most of us are so ‘busy’ chasing that career, life goal and cramming everything in, that sleep hits the bottom of...
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Ok babes, we wanna talk about mindset. We’re different from most other gym wear brands, as we believe it's about having fun, getting sweaty and growing too. Your brain is a muscle too and needs to be worked and exercised. ...
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