Simple Ways To Move Your Body

model doing the splits and wearing KIHT pink lemonade gym shorts and crop top in bridge position

Hey you gorgeous lot! We've popped a little resource here for you. Some great warm-up and mobility routines to move you body. You can do these just to get miving or before you get into your workout. They will help prevent injury, niggles and improve flexibility! 

Not gonna lie, they are all Shona Vertue as she's a total boss and babes, plus she makes us laugh! Enjoy 

 

5 MIN ALL-ROUNDER MOBILITY WARMUP

 

 

WARM-UP & MOBILITY FOR RUNNERS

 

 

10 MIN DAILY FULL BODY MOBILITY

 

 

35 MIN LOWER BODY MOBILITY & YOGA SESSION 

 

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