Hey babes, so we're living through a bit of a crazy time right now. We want to try and do as much as we can to help you out, stay positive and connected to each other.
As you know we love the positive power of meditation, it has been scientifically proven to work! We've put together some of our favourite free meditation podcasts for anyone who is struggling with their anxiety or staying positive and present.
Meditations for Anxiety:
Love the variety Hay House offers in their meditations, they also have a lot of different people doing them too, it's a great one to explore and find a style you like. They also do a Hey House Podcast too if you like them.
Waking Up - Sam Harris App
You can access quite a few of the meditations for free, but you do have to pay if you want everything, for us the free version has worked out fine! We have listened to the same ones repeatedly and for us, they seem to work better as you know what's coming! Sam's meditations are short and to the point, great first thing in the morning!
If you want to know more about Sam Harris and his experience in meditation, he did a great podcast interview with Tim Ferris, click here if you fancy a listen
One of our faves on this one is the walking meditation, its a really great one if you are feeling stressed and struggling to stay present, it gets you out walking too. Defo a brill meditation for anxiety!
They also have a recent one, Belly Breathing for Anxiety, guided meditation
Would say this one is a little more 'out there' but we have found them to be really good if you embrace it! They have just released a short 'Three-part breath' meditation to help with anxiety.
Tracks To Relax - Guided Sleep Meditations
Great if you are struggling to get to sleep, they really do work! Longer form than the above meditations and defo great if you are struggling to switch off your brain. We have used these when long haul flying to help with sleep.
We hope you find these useful and if you are struggling, please reach out, talk to people, seek help and stay connected.
Lots of love xx
Hey Babes, while you're here, we're launching a gym wear range very soon and we know your gonna love it! Get signed up for exclusive pre-launch access, hit the link