Free Fitness Resources
Hi babes, here are some great free fitness resources we've found as we scoured the internet, we've popped them all in one place, making it super easy for you, we will keep updating and adding to the list as we find more too. Don't worry, you can thank us later xxx
Full Body workout plan for the week
Upper and Lower Body Workout split
No equipment total body workout
Core Workout (we would recommend to add only a few of these into a workout, not the whole thing!) Either superset them into a session, so we like to add in a core superset when training upper body eg. shoulder press straight into a russian twist. Alternatively add in a few core excercises at the end of your training.
Ready to advance?
Something different to try:
Dumbell and Bodyweight HIIT - this is fun and challenging one to do with a partner, especially if you are a little competative!
De-stressing Yoga poses to calm you down
Extra bits of info that are helpful!
How to progress in your workouts
Fitness Glossary (get to know the lingo!)
Why you should track your workouts
A great warmup to try for your squats
We hope you find these useful and if you find any other sources please let us know so we can add them on! Thanks xxx
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