Hi babes, here are some great free fitness resources we've found as we scoured the internet, we've popped them all in one place, making it super easy for you, we will keep updating and adding to the list as we find more too. Don't worry, you can thank us later xxx
Core Workout (we would recommend to add only a few of these into a workout, not the whole thing!) Either superset them into a session, so we like to add in a core superset when training upper body eg. shoulder press straight into a russian twist. Alternatively add in a few core excercises at the end of your training.
Ready to advance?
Something different to try:
Dumbell and Bodyweight HIIT - this is fun and challenging one to do with a partner, especially if you are a little competative!
Extra bits of info that are helpful!
We hope you find these useful and if you find any other sources please let us know so we can add them on! Thanks xxx