This is not a DIET, this little diary will help you keep a log of your food, water and exercise and how you are feeling.
It's the perfect tool if you are looking to improve your overall health, or if you've gut a problem it's a great place to start and take to your doctors.
We are giving away these Diaries with every purchase, just add code: GUTSTUFF to your checkout along with the diary and we will send you one with your KIHT
We hope you enjoy your gut journey :)
THE GUT STUFF GUT DIARY