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Sam Says on life as a Personal Trainer

Sam Says on life as a Personal Trainer

Ahead of our KIHT X SAM SAYS event we sat down with personal trainer and health and happiness advocate Sam to find out more about what makes her t...

Spectrum Brushes, Building a Cult Brand with Co-Founder Sophie Pycroft

Spectrum Brushes, Building a Cult Brand with Co-Founder Sophie Pycroft

We had the absolute pleasure of interviewing co-founder Sophie Pycroft about what it takes to build a cult brand. Spectrum Collections are the ico...

What makes HBC founder Fab Giovanetti a total BOSS?

What makes HBC founder Fab Giovanetti a total BOSS?

Fab Giovanetti is a force to be reckoned with. Founder of the Health Bloggers Community, Marketing expert, Entrepreneur and trail blazer when it c...

Why you need to be Passionate, with Carley Jones founder of Kettlebell Kitchen

Why you need to be Passionate, with Carley Jones founder of Kettlebell Kitchen

We were lucky enough to secure an interview with the founder of the amazing Kettle Bell Kitchen - Carley Jones. Such an incredibly inspiring woman...

How To Make Time for Health and Fitness

How To Make Time for Health and Fitness

How to make time........ Time is one of the most important things in our lives, how many times have you talked about doing something / making time ...