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Healthy Lifestyle Gift Guide

Healthy Lifestyle Gift Guide

The Ultimate gift guide for anyone gal who leads a healthy lifestyle and is also conscious of the environment! We have scoured the internet and pul...

7 Leg Strengthening Exercises for Skiing

7 Leg Strengthening Exercises for Skiing

It's beginning to look a lot like The Ski Season!!!! Which means its time to start prepping those legs ready for the slopes! There is nothing wors...

Multi-Sensory Yoga

Multi-Sensory Yoga

Here at Kiht, we are all about trying out new and fun things to move our bodies and gain new experiences! For us, it's not about being amazing at...

Making Dairy Free Nutella

Making Dairy Free Nutella

Had so much fun shooting this video with The Glow Getter and even more fun eating the delicious dairy free and healthy Nutella we made!! If you fan...

Multi-Sensory Yoga Video

Multi-Sensory Yoga Video

If you want to know abit more about the recent Kiht event we hosted with a  Multi-sensory yoga class, have a little watch of this video put togethe...

What is Tag Archery?

What is Tag Archery?

Today I was invited over to The Archertype to ‘play’ archery tag. Now I had no idea what this was, so I had to check it out! Archery tag is basica...

Celebrating Christmas with The Arndale Manchester

Celebrating Christmas with The Arndale Manchester

What’s the first thing that springs to mind when you think of Christmas?  For me straight away its family, all the amazing Christmas’s we’ve had ov...

The New Dad Trainers

The New Dad Trainers

After the success of our Blog on the Dad trainer from earlier in the year, we have decided to do another instalment.If like us, you have invested i...

Ask the Expert - Carly Rowena

Ask the Expert - Carly Rowena

We wanted to start a new segment in our blog, we absolutely love interviewing inspiring women, but wanted to offer you all more!! So we've come up...