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Sam Says on life as a Personal Trainer

Sam Says on life as a Personal Trainer

Ahead of our KIHT X SAM SAYS event we sat down with personal trainer and health and happiness advocate Sam to find out more about what makes her t...

Get Glowing Skin with The Glow Getter

Get Glowing Skin with The Glow Getter

Ailish Lucas is a multi-award winning clean beauty, health and wellness blogger who is passionate about helping women get glowing skin naturally. ...

5 Morning Routine Hacks to Try Today

5 Morning Routine Hacks to Try Today

We’ve been spending some time trying to work out a morning routine that gets us fired up and ready to take on the day. Since going it alone and be...

7 Leg Strengthening Exercises for Skiing

7 Leg Strengthening Exercises for Skiing

It's beginning to look a lot like The Ski Season!!!! Which means its time to start prepping those legs ready for the slopes! There is nothing wors...

Multi-Sensory Yoga

Multi-Sensory Yoga

Here at Kiht, we are all about trying out new and fun things to move our bodies and gain new experiences! For us, it's not about being amazing at...

Making Dairy Free Nutella

Making Dairy Free Nutella

Had so much fun shooting this video with The Glow Getter and even more fun eating the delicious dairy free and healthy Nutella we made!! If you fan...

Multi-Sensory Yoga Video

Multi-Sensory Yoga Video

If you want to know abit more about the recent Kiht event we hosted with a  Multi-sensory yoga class, have a little watch of this video put togethe...

What is Tag Archery?

What is Tag Archery?

Today I was invited over to The Archertype to ‘play’ archery tag. Now I had no idea what this was, so I had to check it out! Archery tag is basica...

Celebrating Christmas with The Arndale Manchester

Celebrating Christmas with The Arndale Manchester

What’s the first thing that springs to mind when you think of Christmas?  For me straight away its family, all the amazing Christmas’s we’ve had ov...

KIHT Collective X V1BE Fitness

KIHT Collective X V1BE Fitness

This month we hosted one of our fitness events with an amazing new gym based in Manchester.  V1be is an incredible new concept gym that specialise ...

Ask the Expert - Carly Rowena

Ask the Expert - Carly Rowena

We wanted to start a new segment in our blog, we absolutely love interviewing inspiring women, but wanted to offer you all more!! So we've come up...

Sunrise Yoga in the Clouds

Sunrise Yoga in the Clouds

This week marks the official start of spring. I know what your thinking…….really?? The weather has been super cold and even snowy! But no matter th...