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Sam Says on life as a Personal Trainer

Sam Says on life as a Personal Trainer

Ahead of our KIHT X SAM SAYS event we sat down with personal trainer and health and happiness advocate Sam to find out more about what makes her t...

Get Glowing Skin with The Glow Getter

Get Glowing Skin with The Glow Getter

Ailish Lucas is a multi-award winning clean beauty, health and wellness blogger who is passionate about helping women get glowing skin naturally. ...

Laura Beckford - Superwoman and Supernova Protein Co-founder

Laura Beckford - Superwoman and Supernova Protein Co-founder

We find out what makes co-founder Laura Beckford of Supernova protein the successful founder she is! Supernova protein has exploded onto the prote...

Ask the Expert - Carly Rowena

Ask the Expert - Carly Rowena

We wanted to start a new segment in our blog, we absolutely love interviewing inspiring women, but wanted to offer you all more!! So we've come up...

Spectrum Brushes, Building a Cult Brand with Co-Founder Sophie Pycroft

Spectrum Brushes, Building a Cult Brand with Co-Founder Sophie Pycroft

We had the absolute pleasure of interviewing co-founder Sophie Pycroft about what it takes to build a cult brand. Spectrum Collections are the ico...

What is a Healthy Balanced Lifestyle?

What is a Healthy Balanced Lifestyle?

There is so much talk about a balanced lifestyle and diet. What does this actually mean? In a world where we are obsessed with 'dieting', quick fix...

How To Make Time for Health and Fitness

How To Make Time for Health and Fitness

How to make time........ Time is one of the most important things in our lives, how many times have you talked about doing something / making time ...

KIHT Interviews Rawbakestation Part 2

KIHT Interviews Rawbakestation Part 2

Hi guys, so here's part 2 of our amazing interview with Rawbakestation Founder, Evie Waxman. In this, we talk more about what led Evie to set up he...

KIHT Interviews Rachel from the award winning blog Healthy and Psyched

KIHT Interviews Rachel from the award winning blog Healthy and Psyched

Firstly, I need to say, thanks so much for agreeing to do this interview! We love your blog and what you are doing!!Reading through your blog and a...