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7 Leg Strengthening Exercises for Skiing

7 Leg Strengthening Exercises for Skiing

It's beginning to look a lot like The Ski Season!!!! Which means its time to start prepping those legs ready for the slopes! There is nothing wors...

5 reasons why you should stretch

5 reasons why you should stretch

We love reading up on health and fitness as a hobby here at Kiht as its always great to try new things and mix up your gym routine to keep it fresh...