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Laura Beckford - Superwoman and Supernova Protein Co-founder

Laura Beckford - Superwoman and Supernova Protein Co-founder

We find out what makes co-founder Laura Beckford of Supernova protein the successful founder she is! Supernova protein has exploded onto the prote...

Ask The Expert - Rowan Cheshire - Olympic Athlete

Ask The Expert - Rowan Cheshire - Olympic Athlete

As the ski season is upon us and a lot of you will be in training and prepping we interviewed Olympic Freestyle skier Rowan Cheshire to find out h...

Multi-Sensory Yoga

Multi-Sensory Yoga

Here at Kiht, we are all about trying out new and fun things to move our bodies and gain new experiences! For us, it's not about being amazing at ...

Healthy Lifestyle Christmas Gift Guide

Healthy Lifestyle Christmas Gift Guide

The Ulitmate Christmas Gift Guide for the gal who leads a healthy lifestyle as is trying to be a little more conscious of the environment too!  Hi ...

Making Dairy Free Nutella

Making Dairy Free Nutella

Had so much fun shooting this video with The Glow Getter and even more fun eating the delicious dairy free and healthy Nutella we made!! If you fan...

Multi-Sensory Yoga Video

Multi-Sensory Yoga Video

If you want to know abit more about the recent Kiht event we hosted with a  Multi-sensory yoga class, have a little watch of this video put togethe...

What is Tag Archery?

What is Tag Archery?

Today I was invited over to The Archertype to ‘play’ archery tag. Now I had no idea what this was, so I had to check it out! Archery tag is basica...

Celebrating Christmas with The Arndale Manchester

Celebrating Christmas with The Arndale Manchester

What’s the first thing that springs to mind when you think of Christmas?  For me straight away its family, all the amazing Christmas’s we’ve had ov...

KIHT Collective X V1BE Fitness

KIHT Collective X V1BE Fitness

This month we hosted one of our fitness events with an amazing new gym based in Manchester.  V1be is an incredible new concept gym that specialise ...

Ask the Expert - Carly Rowena

Ask the Expert - Carly Rowena

We wanted to start a new segment in our blog, we absolutely love interviewing inspiring women, but wanted to offer you all more!! So we've come up...

What Even is Brunch Club????

What Even is Brunch Club????

  Soooooo we have started to run a monthly brunch club in Manchester to create more of a health and fitness social scene (like what goes down in Lo...