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5 Morning Routine Hacks to Try Today

5 Morning Routine Hacks to Try Today

We’ve been spending some time trying to work out a morning routine that gets us fired up and ready to take on the day. Since going it alone and be...

7 Leg Strengthening Exercises for Skiing

7 Leg Strengthening Exercises for Skiing

It's beginning to look a lot like The Ski Season!!!! Which means its time to start prepping those legs ready for the slopes! There is nothing wors...

Making Dairy Free Nutella

Making Dairy Free Nutella

Had so much fun shooting this video with The Glow Getter and even more fun eating the delicious dairy free and healthy Nutella we made!! If you fan...

What is Tag Archery?

What is Tag Archery?

Today I was invited over to The Archertype to ‘play’ archery tag. Now I had no idea what this was, so I had to check it out! Archery tag is basica...

Celebrating Christmas with The Arndale Manchester

Celebrating Christmas with The Arndale Manchester

What’s the first thing that springs to mind when you think of Christmas?  For me straight away its family, all the amazing Christmas’s we’ve had ov...

KIHT Collective X V1BE Fitness

KIHT Collective X V1BE Fitness

This month we hosted one of our fitness events with an amazing new gym based in Manchester.  V1be is an incredible new concept gym that specialise ...

Ask the Expert - Carly Rowena

Ask the Expert - Carly Rowena

We wanted to start a new segment in our blog, we absolutely love interviewing inspiring women, but wanted to offer you all more!! So we've come up...

What is a Healthy Balanced Lifestyle?

What is a Healthy Balanced Lifestyle?

There is so much talk about a balanced lifestyle and diet. What does this actually mean? In a world where we are obsessed with 'dieting', quick fix...

KIHT Interviews Rawbakestation Part 2

KIHT Interviews Rawbakestation Part 2

Hi guys, so here's part 2 of our amazing interview with Rawbakestation Founder, Evie Waxman. In this, we talk more about what led Evie to set up he...

KIHT Interviews Rachel from the award winning blog Healthy and Psyched

KIHT Interviews Rachel from the award winning blog Healthy and Psyched

Firstly, I need to say, thanks so much for agreeing to do this interview! We love your blog and what you are doing!!Reading through your blog and a...

5 reasons why you should stretch

5 reasons why you should stretch

We love reading up on health and fitness as a hobby here at Kiht as its always great to try new things and mix up your gym routine to keep it fresh...