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Sam Says on life as a Personal Trainer

Sam Says on life as a Personal Trainer

Ahead of our KIHT X SAM SAYS event we sat down with personal trainer and health and happiness advocate Sam to find out more about what makes her t...

Life as a Yogi - Meet Claudia aka Mirallegro

Life as a Yogi - Meet Claudia aka Mirallegro

Meet Claudia, the next host of our upcoming Kiht Collective event. Claudia @Mirallegro is an internationally beloved health and wellness maven wit...

Laura Beckford - Superwoman and Supernova Protein Co-founder

Laura Beckford - Superwoman and Supernova Protein Co-founder

We find out what makes co-founder Laura Beckford of Supernova protein the successful founder she is! Supernova protein has exploded onto the prote...

Multi-Sensory Yoga

Multi-Sensory Yoga

Here at Kiht, we are all about trying out new and fun things to move our bodies and gain new experiences! For us, it's not about being amazing at...

Making Dairy Free Nutella

Making Dairy Free Nutella

Had so much fun shooting this video with The Glow Getter and even more fun eating the delicious dairy free and healthy Nutella we made!! If you fan...

Multi-Sensory Yoga Video

Multi-Sensory Yoga Video

If you want to know abit more about the recent Kiht event we hosted with a  Multi-sensory yoga class, have a little watch of this video put togethe...

KIHT Collective X V1BE Fitness

KIHT Collective X V1BE Fitness

This month we hosted one of our fitness events with an amazing new gym based in Manchester.  V1be is an incredible new concept gym that specialise ...

Ask the Expert - Carly Rowena

Ask the Expert - Carly Rowena

We wanted to start a new segment in our blog, we absolutely love interviewing inspiring women, but wanted to offer you all more!! So we've come up...

What makes HBC founder Fab Giovanetti a total BOSS?

What makes HBC founder Fab Giovanetti a total BOSS?

Fab Giovanetti is a force to be reckoned with. Founder of the Health Bloggers Community, Marketing expert, Entrepreneur and trail blazer when it c...

What is a Healthy Balanced Lifestyle?

What is a Healthy Balanced Lifestyle?

There is so much talk about a balanced lifestyle and diet. What does this actually mean? In a world where we are obsessed with 'dieting', quick fix...

The Best Vegan Protein

The Best Vegan Protein

Protein powders are a bit of a minefield, navigating through the jargon, advertising and ‘selling’ to know which are any good! This seems to be eve...

KIHT Interviews Rawbakestation Part 2

KIHT Interviews Rawbakestation Part 2

Hi guys, so here's part 2 of our amazing interview with Rawbakestation Founder, Evie Waxman. In this, we talk more about what led Evie to set up he...