Click Here to get our FREE 5 Day Challenge E-Book

Blog

5 Morning Routine Hacks to Try Today

5 Morning Routine Hacks to Try Today

We’ve been spending some time trying to work out a morning routine that gets us fired up and ready to take on the day. Since going it alone and be...

Laura Beckford - Superwoman and Supernova Protein Co-founder

Laura Beckford - Superwoman and Supernova Protein Co-founder

We find out what makes co-founder Laura Beckford of Supernova protein the successful founder she is! Supernova protein has exploded onto the prote...

Multi-Sensory Yoga

Multi-Sensory Yoga

Here at Kiht, we are all about trying out new and fun things to move our bodies and gain new experiences! For us, it's not about being amazing at...

Making Dairy Free Nutella

Making Dairy Free Nutella

Had so much fun shooting this video with The Glow Getter and even more fun eating the delicious dairy free and healthy Nutella we made!! If you fan...

Multi-Sensory Yoga Video

Multi-Sensory Yoga Video

If you want to know abit more about the recent Kiht event we hosted with a  Multi-sensory yoga class, have a little watch of this video put togethe...

What is Tag Archery?

What is Tag Archery?

Today I was invited over to The Archertype to ‘play’ archery tag. Now I had no idea what this was, so I had to check it out! Archery tag is basica...

KIHT Collective X V1BE Fitness

KIHT Collective X V1BE Fitness

This month we hosted one of our fitness events with an amazing new gym based in Manchester.  V1be is an incredible new concept gym that specialise ...

Ask the Expert - Carly Rowena

Ask the Expert - Carly Rowena

We wanted to start a new segment in our blog, we absolutely love interviewing inspiring women, but wanted to offer you all more!! So we've come up...

What is a Healthy Balanced Lifestyle?

What is a Healthy Balanced Lifestyle?

There is so much talk about a balanced lifestyle and diet. What does this actually mean? In a world where we are obsessed with 'dieting', quick fix...

Sunrise Yoga in the Clouds

Sunrise Yoga in the Clouds

This week marks the official start of spring. I know what your thinking…….really?? The weather has been super cold and even snowy! But no matter th...

5 reasons why you should stretch

5 reasons why you should stretch

We love reading up on health and fitness as a hobby here at Kiht as its always great to try new things and mix up your gym routine to keep it fresh...