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Sam Says on life as a Personal Trainer

Sam Says on life as a Personal Trainer

Ahead of our KIHT X SAM SAYS event we sat down with personal trainer and health and happiness advocate Sam to find out more about what makes her t...

Multi-Sensory Yoga

Multi-Sensory Yoga

Here at Kiht, we are all about trying out new and fun things to move our bodies and gain new experiences! For us, it's not about being amazing at...

Multi-Sensory Yoga Video

Multi-Sensory Yoga Video

If you want to know abit more about the recent Kiht event we hosted with a  Multi-sensory yoga class, have a little watch of this video put togethe...

KIHT Collective X V1BE Fitness

KIHT Collective X V1BE Fitness

This month we hosted one of our fitness events with an amazing new gym based in Manchester.  V1be is an incredible new concept gym that specialise ...

What Even is Brunch Club????

What Even is Brunch Club????

Soooooo we have started to run a monthly brunch club in Manchester to create more of a health and fitness social scene (like what goes down in Lon...