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Healthy Lifestyle Gift Guide

Healthy Lifestyle Gift Guide

The Ultimate gift guide for anyone gal who leads a healthy lifestyle and is also conscious of the environment! We have scoured the internet and pul...

Life as a Yogi - Meet Claudia aka Mirallegro

Life as a Yogi - Meet Claudia aka Mirallegro

Meet Claudia, the next host of our upcoming Kiht Collective event. Claudia @Mirallegro is an internationally beloved health and wellness maven wit...

7 Leg Strengthening Exercises for Skiing

7 Leg Strengthening Exercises for Skiing

It's beginning to look a lot like The Ski Season!!!! Which means its time to start prepping those legs ready for the slopes! There is nothing wors...

Ask The Expert - Rowan Cheshire - Olympic Athlete

Ask The Expert - Rowan Cheshire - Olympic Athlete

As the ski season is upon us and a lot of you will be in training and prepping we interviewed Olympic Freestyle skier Rowan Cheshire to find out h...

Multi-Sensory Yoga

Multi-Sensory Yoga

Here at Kiht, we are all about trying out new and fun things to move our bodies and gain new experiences! For us, it's not about being amazing at...

Multi-Sensory Yoga Video

Multi-Sensory Yoga Video

If you want to know abit more about the recent Kiht event we hosted with a  Multi-sensory yoga class, have a little watch of this video put togethe...

What is Tag Archery?

What is Tag Archery?

Today I was invited over to The Archertype to ‘play’ archery tag. Now I had no idea what this was, so I had to check it out! Archery tag is basica...

KIHT Collective X V1BE Fitness

KIHT Collective X V1BE Fitness

This month we hosted one of our fitness events with an amazing new gym based in Manchester.  V1be is an incredible new concept gym that specialise ...

Ask the Expert - Carly Rowena

Ask the Expert - Carly Rowena

We wanted to start a new segment in our blog, we absolutely love interviewing inspiring women, but wanted to offer you all more!! So we've come up...

What Even is Brunch Club????

What Even is Brunch Club????

Soooooo we have started to run a monthly brunch club in Manchester to create more of a health and fitness social scene (like what goes down in Lon...

Sunrise Yoga in the Clouds

Sunrise Yoga in the Clouds

This week marks the official start of spring. I know what your thinking…….really?? The weather has been super cold and even snowy! But no matter th...

How To Make Time for Health and Fitness

How To Make Time for Health and Fitness

How to make time........ Time is one of the most important things in our lives, how many times have you talked about doing something / making time ...