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Sam Says on life as a Personal Trainer

Sam Says on life as a Personal Trainer

Ahead of our KIHT X SAM SAYS event we sat down with personal trainer and health and happiness advocate Sam to find out more about what makes her t...

Life as a Yogi - Meet Claudia aka Mirallegro

Life as a Yogi - Meet Claudia aka Mirallegro

Meet Claudia, the next host of our upcoming Kiht Collective event. Claudia @Mirallegro is an internationally beloved health and wellness maven wit...

Why you need to be Passionate, with Carley Jones founder of Kettlebell Kitchen

Why you need to be Passionate, with Carley Jones founder of Kettlebell Kitchen

We were lucky enough to secure an interview with the founder of the amazing Kettle Bell Kitchen - Carley Jones. Such an incredibly inspiring woman...

What is a Healthy Balanced Lifestyle?

What is a Healthy Balanced Lifestyle?

There is so much talk about a balanced lifestyle and diet. What does this actually mean? In a world where we are obsessed with 'dieting', quick fix...