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Simple Mobility & Warm Up Exercises

Hey you gorgeous lot! We've popped a little resource here for you. Some great warm-up and mobility routines to do before you get into your workout. They will help prevent injury, niggles and improve flexibility!  Not gonna lie, they are all Shona Vertue as she's a total boss and babes, plus she makes us laugh! Enjoy    5 MIN ALL-ROUNDER MOBILITY WARMUP     WARM-UP & MOBILITY FOR RUNNERS     10 MIN DAILY FULL BODY MOBILITY     35 MIN LOWER BODY MOBILITY & YOGA SESSION