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sam says personal trainer
Ahead of our KIHT X SAM SAYS event we sat down with personal trainer and health and happiness advocate Sam to find out more about what makes her tick. She gives out some great advice on all things health and...
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healthy lifestyle gift guide, spiked water bottle
The Ultimate gift guide for anyone gal who leads a healthy lifestyle and is also conscious of the environment! We have scoured the internet and pulled together some of our fave things that anyone who is into health and fitness...
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ski lift with skis
It's beginning to look a lot like The Ski Season!!!! Which means its time to start prepping those legs ready for the slopes! There is nothing worse than getting out onto the slopes and not feeling strong enough, or worse...
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Multi-Sensory Yoga
Here at Kiht, we are all about trying out new and fun things to move our bodies and gain new experiences! For us, it's not about being amazing at anything, its just about getting stuck in and giving it a...
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Making Dairy Free Nutella
Had so much fun shooting this video with The Glow Getter and even more fun eating the delicious dairy free and healthy Nutella we made!! If you fancy a giggle, have a watch! 
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