Hey you gorgeous lot! We've popped a little resource here for you. Some great warm-up and mobility routines to do before you get into your workout. They will help prevent injury, niggles and improve flexibility!
Not gonna lie, they are all Shona Vertue as she's a total boss and babes, plus she makes us laugh! Enjoy
5 MIN ALL-ROUNDER MOBILITY WARMUP
WARM-UP & MOBILITY FOR RUNNERS
10 MIN DAILY FULL BODY MOBILITY
35 MIN LOWER BODY MOBILITY & YOGA SESSION